Therapy for Anxiety

Life is lived in the grey space, where situations are unique, things can be unclear and often times feel uncertain. Therapy for anxiety helps you understand and manage overwhelming thoughts, fears, and physical symptoms that can interfere with daily life. Through proven techniques like cognitive-behavioral therapy (CBT), mindfulness, and grounding strategies, you’ll learn to calm your mind, regain control, and build confidence in navigating stress and uncertainty.

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Here are a few of our therapists who specifically focus on this work, please take a look at their bios:​

• Aimee Metzger

• Sam Annis

• Hilary Flynn Barrett