Current Wellness
Groups & Workshops 

Building Confidence through Self Compassion Workshop

This workshop is created for those who may struggle with a lack of consistent and balanced view of self. Participants connect and find support while learning and engaging in self-compassionate interventions and skills.

Length: 6 Week Session

Dates: Tuesdays July 2nd-August 6th
Time: 12:00-1:00pm
Location: Virtual

Workshop Facilitator: Shannon Monson
Cost: $175, can use credit card or insurance
(Dean, Quartz or UHC)